our yoga


First Time Students

"In our classes, we’re all beginners - it’s never too late, it’s never too bad, you’re never too old and never too sick to start from scratch once again."

Do I need to make a booking?
There's no need to book. The studio is open 30 minutes before and after class. For your first class, come 20 minutes early and we will get you started. All levels and abilities are welcome, no experience necessary.

Do I need to bring my own towels and mat?
You need to bring two large bath towels (one for class and one for after), a yoga mat and a bottle of water. A yoga mat will be provided for your first class as part of the Introductory Offer. Otherwise we have towels and mats available to hire/purchase at the studio.

What clothes should I wear?
Wear light-fitting, comfortable clothing. Remember, for hot yoga classes the room is HOT!

What should I eat and drink beforehand?
Avoid eating 2-3 hours before class – ideally yoga is practiced on an empty stomach. If you do need to eat something, then choose food that is light and easily digestible (yoghurt, a slice of toast or piece of fruit). You’ll soon figure out what works for you and what your body needs.
Hydrate - drink lots of water before coming to a hot yoga class.

What if I’m pregnant or have health issues?
Please let the teacher know if you are pregnant or you have any injuries or health concerns. 

Anything else?
Come with an open mind and an open heart. Be ready to laugh a little, maybe even cry a little, and to sweat a lot!

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