our yoga

"To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear." - Gautama Buddha

Hot Yoga Hamilton offers three styles of hatha based yoga. Hatha is an overall term used for yoga postures and breathing exercises.

Our three styles of yoga are Bikram, Flow and Yin. 



Bikram is the original hot yoga! A static sequence of 26 core postures and 2 breathing exercises, designed to systematically stretch, tone and realign every aspect of your being; bringing body, mind and soul into alignment. Be prepared to sweat and be challenged!

Bikram is a beginner friendly set of postures aimed at practitioners of all levels and is known to assist in the rehabilitation of injuries and improve performance in athletes.

*Room heated to 38 degrees with 40% humidity 


Flow is a dynamic practice with a strong focus on synchronising breath with movement. Using well-balanced creative sequencing, classes are designed to challenge and inspire you both mentally and physically. Sequences vary with each class and you are guaranteed to walk away feeling energised, balanced and light!

*Room heated to 30-32 degrees 


Yin yoga is a nourishing and meditative form of yoga which works deep into the connective tissues, fascia and joints. This practice involves long holds in mainly floor based poses to unlock deeply held tension and helps balance the more “yang” styles of yoga and lifestyles by cultivating patience, stillness and deep relaxation.

* Room heated to room temperature

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